Contact
Benson Spiers
Email: info@bensonspiers.com
Tel: +44 (0) 7748 964 924
A Unique Approach to Wellness
With Benson Spiers
info@bensonspiers.com
+44 (0) 7748 964 924
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A Unique Approach to Wellness
With Benson Spiers
info@bensonspiers.com
+44 (0) 7748 964 924
Introduction
Based primarily in London, an internationally sought after coach who has developed a unique approach to wellness.
With over a decade of studying various training systems and different approaches to health, I further honed my craft and client care when working with the Soneva Group and Six Senses Hotels. As such, wherever you may be in your physical journey, each session is tailored to your individual needs.
Incorporating elements of Tai Chi, balance, strength and coordination, the main focus of any session is ensuring your wellbeing and enjoyment.
From postural improvements and mobility restrictions to simply wishing to move more, I am confident that we can reach your goals together.
Personal Training
Whether you want to improve your performance in a chosen sport, feel a little bit better, or simply improve your posture, we can help!
Each session is tailored to your needs to ensure maximum enjoyment. If something is not working, we have a wide variety of alternatives to keep you stimulated and help you reach your goal safely and efficiently.
Sessions can be done in-person or virtually.
Personal Training
Whether you want to improve your performance in a chosen sport, feel a little bit better, or simply improve your posture, we can help!
Each session is tailored to your needs to ensure maximum enjoyment. If something is not working, we have a wide variety of alternatives to keep you stimulated and help you reach your goal safely and efficiently.
Sessions can be done in-person or virtually.
Qualifications
- BSc Sport & Exercise Science
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Active IQ Diploma in Exercise Referral
- Active IQ Level 4 Exercise for the Management of Low Back Pain
- Precision Nutrition Level 1
- TRX Suspension Training Course
- Moore Wellness Tai Chi & Healing Sounds Basics
- Upledger Institute CranioSacral Therapy 1
- Premier Global Neuromuscular & Soft Tissue Massage
- Thomas Myers’ Anatomy Trains in Structure & Function
- Thrive Health Cancer & Exercise for Health and Fitness Professionals
Qualifications
- BSc Sport & Exercise Science
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Active IQ Diploma in Exercise Referral
- Active IQ Level 4 Exercise for the Management of Low Back Pain
- Precision Nutrition Level 1
- TRX Suspension Training Course
- Moore Wellness Tai Chi & Healing Sounds Basics
- Upledger Institute CranioSacral Therapy 1
- Premier Global Neuromuscular & Soft Tissue Massage
- Thomas Myers’ Anatomy Trains in Structure & Function
- Thrive Health Cancer & Exercise for Health and Fitness Professionals
Contact
Benson Spiers
Email: info@bensonspiers.com
Tel: +44 (0) 7748 964 924
“The world breaks everyone, and after, some are strong at the broken places” Ernest Hemingway
When you think of strength, what image comes to mind? What characteristics do you envision? Some may picture feats of mental strength whereas others may see muscles and physical force.